Day 224- National Parks

Day 224- National Parks

I love national parks. They are a great resource. Where else can you learn, explore, and/or be in nature all for free or near free.

Last Saturday, Christine and I went on a hike in one of the 23 national parks in Washington DC, the C&O Canal. We hiked for about 2.5 miles and then turned around and hiked along the Capitol Crescent Trail.

We also took the ranger led mule boat ride for $5 each, we got an amazing tour of Georgetown by canal. All in all, we got exercise, fresh air, sunshine, an educational boat ride and saw amazing things for less than $20 including transportation and snacks.

Next week, we are planning a trip to Rock Creek Park for a hike and a picnic. And our house is planning a trip to Greenbelt Campsite for a house camping trip.

You can find out where your local parks are located by going to nps.gov or by googling your local state park service.

Day 214-And We're Back!

Day 214- And We're Back and Keeping Cool

Well, friends of competency. It turns out that my July Sabbatacal from the blog went a little longer than expected. But, I am back and I promise to really be back this time.

This being the first of August, it would be good I think to talk about keeping cool.

Its summer here in the Nation's Capital and if you ever wonder why government stops functioning in August, you have never been in DC in August.

It is so godlessly hot and sticky, you feel like your face may melt if you were to go outside. Its easy to break out in a drippy sweat, even while sitting still.

Of course, the obvious choice of keeping cool is cranking up the AC and doing absolutely nothing. But the unfortunate thing, of course, is all those air conditioners are doing their part to raise the overall temperature of the earth. And on top of that, if one too many air conditioners are on at the same time, you run the risk of a black out--much like the 20 hour black out our street had two days ago.

So, here are some cheap, easy and environmentally friendly ways to beat the heat.

1. Find places that are already cool- There are plenty of places that have the AC cranked up high. Restaurants and Theatres are obvious choices. But public libraries and museums are also a great choice, too. That way you can keep cool and support public education. Finding a shady tree in a public park is a great place to have a picnic, read and listen to your transistor radio.

2. Drink tap water- Sure, it feels really good to pull that pitcher of water from the fridge and fill a glass with ice and chug it down. But, once the cold water is inside of you, your body works hard to warm that water into body temperature. So, while your body core temperature is brought down, you body actually turns up the heat in order to bring it back to a comfortable level. Its better to just drink room temperature water. Or, drink one glass of ice water and follow that up with room temperature water.

3. Watch out on caffeine, sugar and alcohol- While an ice cold Coke, iced tea or beer may sound wonderful refreshing, you get the side effects of drinking something cold plus the physiological effects of caffeine, sugar and alcohol. The first two speed your heart up, causing your temperature to rise. And alcohol is a diuretic, causing you to loose important fluids through urine rather than cooling sweat. So much like ice water, if you drink a soda or beer, follow it up with some room temperature water.

4. Get some ice packs- When Christine worked at the LA Catholic Worker, they didn't have air conditioning at all and summer in LA can get pretty hot at night. So, they got some reusable picnic cooler ice packs from the local $.99 store. Every day, the cooler packs went in the freezer and every night they got wrapped into t-shirts and slept with. It really helps cool down those hot summer nights. On top of that, it fills the freezer. And full freezers work more efficiently and use less electricity than empty ones do.

5. Jersey Bed Sheets- Jersey bed sheets are made with soft cott0n and have a lower thread count than other bed sheets. The effect is a fabric that resembles t-shirt material. This allows for your sheets to breathe better and lets breezes cool you down. A set of Jersey sheets, an ice pack and a box fan near an open window are pretty much all you need to have a good night's sleep in the summer months.

Good luck keeping cool this summer. And we will see you on Monday.

154- Multi-Surface Cleaner

Day 154- Multi-Surface Cleaner

Well our old house has been packed up and moved. We spent an entire day cleaning the house from top to bottom.

For cleaning surfaces and windows, I mixed up a batch of all natural surface cleaner which worked just as well as the commercial product--Clorox Formula 409.

I took a large spray bottle and filled it about 2/3 with water. The final third, I filled with cheap distilled white vinegar and 1/2 tablespoon of dish washing soap.

That recipe again is:
2 parts warm tap water
1 part distilled white vinegar
1/2 tablespoon of dish washing soap.

We use Seventh Generation products at our house, so we know that my surface cleaner was 100% natural and biodegradable. There were no harmful toxins or chemicals unlike 409 Spray.

It cleaned the walls from grease, dirt, oil, and pencil marks in a breeze. And it cleaned windows with a streak free shine. (Use crumpled, old newspapers instead of paper towels to help fight streaks.)

Plus, it was made of things lying around the house, so we had a whole day's supply of surface cleaner without having to go out and buy a bunch--saving literally a dozen dollars.

Whether its for pickles or cleaning surfaces and drains, I always keep a big jug of distilled white vinegar around, just in case.

Competency Moment of the Day: I got my rebate check today! It will be going toward savings and paying off debt.

Day 139- Food as Hygiene (Slow Foods)

Day 139- Food As Hygiene (Slow Foods)

Hygiene is not just about making your body smell good. It is about making your body feel good.

So today, our radical hygiene segment is about what you put in your body to feel good.

We all know that a good diet has long term effects on how our bodies feel and react to our environments. But how do we know what to eat that will make us feel good?

The slow foods movement believes the easiest way to discern is by trusting nature. As natural beings, we feel best when our bodies are in tune with our natural surroundings. This does not mean eating "natural foods" but rather foods that resemble nature.

The slow foods movement began about a decade ago in Italy. It is not a list of rules, but rather a philosophy of how to eat.

Simply enough, slow food is seasonal, local and simple.

1. Seasonal--Fruits, vegetables, and meat are all the most healthy when they are prepared according to season. Growing a tomato in winter requires a lot more resources and puts stress on the fruit. Ultimately, out of season fruits and vegetables do not taste good and they are sapped of vitamins and minerals.
2. Local-- Organic is great. I support organic foods a lot. But, if it is grown on a factory farm somewhere on the other side of the continent, hemisphere, or world, and then shipped to you many of the benefits of buying organic foods will be counteracted. Also, buying locally (or growing your own) guarantees that your food is picked at the peak of freshness
3. Simple--Americans have forgotten what food should taste like. Our food is full of sugar and fat and chemicals. But there are few meals as satisfying as a simple dish made with quality items that have complimentary flavors and textures.

With those three guide lines, I give you my philosophy on slow foods. These are the things I try to think about when I think of food.

1. Have a relationship with my food- I love going to my farmer's markets. I love getting to know the people who make my food. I also like growing my food in my garden. By having a relationship with my food, it becomes more than just what I put in my mouth. I become much more in tuned with my food.
2. Try not to eat anything I cannot pronounce- Quick food is convenient. But often it requires all sorts of chemicals I cannot pronounce. And if I cannot pronounce it, it should not be going into my body. Tomato= eat. Monohydrogenated sodium bepotal= do not eat.
3. Four Walls- Sometimes, you do need to go to the grocery store. It is really convenient, especially when you don't have a farmer's market. But think of the layout of the super market. If you go along the four walls, you get the freshest foods. Produce, freshly baked goods, animal protein, dairy all lie along the four walls of the store. When you start moving into the aisles, you start to see things that are not fresh. You see things that are jam packed with chemicals. Although, there is a caveat, there are plenty of good, healthy things in the aisles. For instance, flour, olive oil, frozen veggies, pasta. Just be thoughtful about what you are eating.
4. Avoid anything "all-natural"--Anything that has a label that says "all-natural" is probably an advertising gimmick, especially if it comes from a muti-billion dollar corporation. Really, what would all-natural Ritz crackers really have in them? There is no way to know, and that is not slow foods.

Slow foods is a great philosophy on life, in my opinion. But it does not always work. It is a commitment. And in this go-go gadget world of ours, we cannot always commit to it. As one finds out, it becomes increasingly more difficult in the winter months. But it is worth a try. One may even find it enjoyable and preferable.

And, you also cut down the risk of eating nothing but junk food all day long and then find yourself doubled over and vomiting in front of a night club on 14th St NW. Not that I have any real experience of that at all.

What a coincidence! Both How-To's of the day are on radical hygiene. And one of them is about Slow Foods. It is cosmic, I tell you. Cosmic.

Competency moment: Bought strawberries at Eastern Market (complimented a dollar off each quart saving $4) and made a year's worth of strawberry jam.

Day 111-Homemade Detergent

Day 111-Homemade Detergent

Last week, we shared a recipe for homemade laundry detergent. I had to go to Giant Foods and Target to get all my materials. And I still couldn't find Naphtham Soap. So I used a bar of Irish Spring we had lying around.

The whole thing wond up costing about $11. But at 2 tablespoons a load, I am thinking it will be about 1 to 2 cents a load to wash my clothes.

The verdict? Yes, it cleans and brightens. Very well in fact. Got some stains out that Seventh Generation was not able to get. I am hoping to get the Naphtham Soap soon since I hear it works better on clothing and I am not super excited about the Irish Spring smell even though most of it disappears in the dryer. I haven't tried it on the clothes line yet since it has been raining to see if the smell goes away that way.

But in the end, I highly recommend it. It is a easy project to take on in an afternoon--less when you have all the ingredients.

Oh and those ingredients are:

1 bar bath soap or fels naphtha soap
1 cup washing soda
1 cup baking soda
1 cup 20 Mule Team Borax

Grind together in your food processor. Use 2 Tablespoons for a full load.

I hope you all are enjoying your spring.

Day 108- Radical Hygiene Part 5

Day 108- Radical Hygiene Part 5
This week, I will be devoting Road Toward Competency to Radical Hygiene—using traditional practices to make your hygiene regimen more healthy for you, the environment, and your budget.

Alright. We are the home stretch.

We are line drying our clothes that we washed with homemade laundry detergent. We are wet shaving and/or using diva cups. But what is next?

Homemade toiletries!

First of all, deodorant is terrible. Many have aluminum as an ingredient which is a neurotoxin and has been linked to Alzheimer’s, breast cancer, and blood poisoning. Some have strong and irritating fragrances. And more plastic!!!

Making deodorant is not nearly as difficult as it seems. And it costs mere pennies to make.

There are a lot of good recipes out there.

But my favorite is this one for its ease and convenience. I bet you have all these ingredients except for the essential oils.

http://www.associatedcontent.com/video/25473/how_to_make_a_homemade_deodorant_.html

Similarly, toothpaste is cheap and easy to make without any packaging. Sure, you don’t get tartar control, whitening, with fluoride or any of that junk. But, do we really need it?

Here http://sci-toys.com/ingredients/toothpaste.html, we can see all the ingredients in your average tube of toothpaste and exactly what everything does. Let’s just say there are a lot of them. And some things are in there just to counteract other things.

Compare that to just good old fashioned baking soda, salt, glycerin, and essential oils. If you drink tap water (even filtered) you are still getting plenty of fluoride to protect your teeth.

And if you really need/want fluoride and tartar control, then brush with this stuff and rinse with a fluoride enriched mouthwash right before bed. Fluoride does not help if you just wash it away with your morning cup of coffee.

Finally, you can also make your own body cream. I have not tried this yet. But Jessica Gonacha at Indie Fixx swears by the stuff she makes.

“Ingredients:

6 oz. raw shea butter
1/2 oz. jojoba oil
1/2 oz. sweet almond oil
1/2 oz. grapeseed oil
1/2 oz. apricot kernel oil
1/2 oz. lanolin (melted)
1/2 oz. aloe vera gel
1/2 oz. glycerin
1/4 oz. Vitamin E oil
5-10 drops favorite essential oil (some of my favorites are geranium, rose, clove, clary sage, cinnamon, and lemongrass.)

Directions:

Place all ingredients in a large bowl (I like glass or stainless steel). Mush together with your hands to get the lumps out of the shea butter. (Alternatively, you can use an electric mixer, but doing it by hand is the eco-friendlier way, because it saves energy!) Adjust accordingly– if you like a thicker cream, more lanolin and less oil will do the trick; a thinner cream can be made by adding more oil or aloe vera juice)”

I would like to point out that lanolin is not vegan. It is a byproduct of the wool making process. It seems to me though that you could replace it with olive oil and get a similar result.

Well, that is the end of the radical hygiene week. I am planning on posting my thoughts on the things I will begin to make like toothpaste and laundry detergent. If I get any new tips or techniques, I will also let you know with a new monthly segment on radical hygiene.

Day 107- Radical Hygiene Part 4

Day 107- Radical Hygiene Part 4

This week, I will be devoting Road Toward Competency to Radical Hygiene—using traditional practices to make your hygiene regimen more healthy for you, the environment, and your budget.

Ahh, laundry. I love doing it. I love the feel of clean clothes that have been line dried. Or a hot shirt on a cold day out of the dryer. But I am not keen on all the scents and dyes that go into the detergent. I have inherited my mom’s strong sense of smell and perfumes and fragrances have a tendency to bother me. And yet fragrance free laundry detergent tends to cost loads more than the average laundry detergent.

But at beingfrugal.net, Lynnea gives us a recipe for homemade soap that apparently works like a star. I haven’t tried this yet, but it is my plan for a weekend competency tip this weekend.

1 bar bath soap or fels naphtha soap
1 cup washing soda
1 cup baking soda
1 cup 20 Mule Team Borax

Grind together in your food processor. Use 2 Tablespoons for a full load. It costs 2 or 3 cents per use.

I will definitely let you know what I think of it when I am all done.

I have also made my own surface cleaner with white vinegar and water. White vinegar is mildly acidic and it tends to cut through grease and grime like a champ. And if you have hard water, it can really get in under soap scum and toilet rust. White vinegar is also great at absorbing odors, so it can really get your bathroom smelling fresh. For tough to srub places, sprinkle a bit of baking soda on the dirt and spray with diluted vinegar and get a volcano of cleanliness! This is also fantastic for stuck drains.

Diluted vinegar sprayed on glass and scrubbed with yesterday’s newspaper is a great way to get your windows shiny. Some people add some to rubbing alcohol or a drop of dish soap in order to prevent streaks.

Hydrogen peroxide is a great way to kill and bleach mold. Just dilute in a spray bottle and spray right on. But, keep away from colored fabrics as it will bleach your clothes or window dressings.

What tips and techniques do you have for non-toxic, homemade house cleansers?

Day 106- Radical Hygiene Part 3

Day 106- Radical Hygiene Part 3

This week, I will be devoting Road Toward Competency to Radical Hygiene—using traditional practices to make your hygiene regimen more healthy for you, the environment, and your budget.

After yesterday's post about menstruation, I thought today could be for the men oriented bodies out there. Although, any one could actually use at least some of this advice.

Recently, I picked up the habit of wet shaving.


Aren't you tired of how they keep jamming blades on your razor?



And now, there are just random blades coming off from the wrong direction!


Really, there is no reason why we need so many blades! And with more and more blades, means more and more money. Its like 4$ a cartridge for some razors. At times, I was wondering if I could afford to shave and go to the movie I was getting ready for!

And all that goo! It comes out of the metal can--not recyclable. And that goo is surprisingly bad for your skin. A lot of it is not actually conducive to a good shave. Unlike what the good people at gillette tell you, it is not pressure or number of blades that cause irritation. Most irritation comes from you shaving cream.

That is when I discovered wet shaving.

Wet shaving is like the shaving your grandfather or great-grandfather did.


Hell, if it is good enough for the Dodgers, it must be good!!!

Razors these days wont cost a $1.29 like they did in the 1060's. However, that is not far off. Each blade runs about $.50 a piece. Compare that to your $4.50 for your slashco mach 20.

And that goo? Replace it with a delicious shaving soap made from all natural ingredients.

But most importantly, get yourself a really nice shaving brush so that you can make some wonderful, hot lather to smother all over your face.

Wet shaving has been great for me. It has transformed my shaving from something I hated, a chore and a bore, to a new hobby that I love. I find my beard grows back softer, and more even. And my face has not been breaking out as much now that I have an all natural shaving soap.

Mantic59 has a great primer on how to get started. He also has a super blog.


But ultimately, you need to check out badger and blade. It is a forum for wet shavers.

Even if you don't want to invest in the new razor, the blades, the brush and everything all at once (which is understandable) I am urging you to at least ditch the cans of goo and move over to some natural shaving soaps or creams. And then invest in a good shaving brush. You will find the difference amazing.

Day 105- Radical Hygiene Part 2

Day 105-Radical Hygiene part 2

This week, I will be devoting Road Toward Competency to Radical Hygiene—using traditional practices to make your hygiene regimen more healthy for you, the environment, and your budget.

If you have a woman oriented body and are between the ages of 13 and 45, odds are you ovulate and menstruate. I don’t. So, I recognize that what I am writing here today may seems like a strange choice, tinged with breaking social mores and problematic power dynamics. I and I would like to keep that first and foremost.

However, the whole radical hygiene movement at Earlham began here, so I think it is best if I go in this direction today.

Lets face it, I don’t get a period. However, many people in my life do. It is a natural bodily function that society has shied away from. They have diagnosed it as something that is dirty and needs to be “treated”. Tampon ads talk about secrecy. Crinkle proof wrappers that look like sugar packs and smell like flowers or things. And you get all sorts of great ads.

Like this classic one-

But, lets face it, tampons and pads are not good for the environment, your body, or your budget.

Tampons are cotton--the least organically grown material in the global agriculture market. They are packaged in plastic--often with plastic applicators. Sometimes, they have all sorts of chemicals and artificial fragrances. On top of that, they can make you sick. There is a chance of Toxic Shock Syndrome or TSS. Essentially, TSS is a Staph Infection in the vagina. And nobody wants that.

This is where radical hygiene steps in. There are all sorts of products women use for their periods.

The most popular, among the women I know, are the Keeper/Diva Cup.Each are rubber cups that hold the menses back until you are ready to empty it. Each are reusable, so there is no waste and they practically pay for themselves as you no longer need to pay for pads or tampons. They are made from polyurethane so they are hypoallergenic and there is no chance for TSS.

But if you really love your tampons, you can get one made out of sea sponges. At $4.50 each a year, they are much more economical as compared to cotton tampons. And they are environmental since they are not made with cotton (pesticide filled) or bleached (bleaching process gives off toxic dioxins). And the average sea sponge lasts about 6 to 7 months. Compare that to the dozens of tampons or pads you use a year.

Finally, if you use a pad instead of a tampon, there are reusable pads. The company Glad Rags offers a whole line of reusable pads. Pads have many of the same problems tampons do--bad for the environment and costly. So, a reusable pad is cost efficient and healthier for you and the earth.

While I have heard great things about these products from women I trust, I cannot officially endorse any of these products. But I encourage you to go out and try some radical hygiene this month.

Day 104- Radical Hygiene Part 1

Day 104- Radical Hygiene Part 1

This week, I will be devoting Road Toward Competency to Radical Hygiene—using traditional practices to make your hygiene regimine more healthy for you, the environment, and your budget.

When I was at Earlham College, there was quite the rumblings about so-called “radical Hygiene”. It was mostly promoted by the Womyn’s Center. With a DIY flair towards simplicity—which is all too common at Earlham—folks explore old techniques of cleanliness that have been dropped in the name of progress.

Let me first take a step back and say there are few things on my list that I hate more than progress for progress sakes. Now, do not get me wrong. I am hardly a luddite. I love a lot about technology. I love my iPod and cross-continental flight now takes half a day instead of half a year. And technology has done loads to make the world a better, safer place to be.

But there is so much technology we just take for granted. We just assume that we must use it because it is there. And I would like to point out that not all technology is good at what it does. And while we work harder to make this new process “better”, it seems to me we might as well just get rid of it.

And so, this is the basis behind Radical Hygiene: reclaiming traditional practices that are healthier for your body, the environment and your budget.

Today, I will begin with clothes drying. Let’s face it, clothes dryers are pretty darned awful. I wrote the following piece as an environmental justice piece for my office-

http://docs.google.com/Doc?id=dfctxnv4_15cnqz49f2.

Not only are clothes dryers expensive to buy and run. They are also bad for the environment and bad for your clothing. Sure, if feels good to bring your clothes out of the dryer and fold them while they are still hot and fresh. However, I think line dried clothing feels so much better.

As spring is approaching, warm sunshine and gentle breezes make it a prime-time to hang dry your clothing. Instead of investing in clothes dryers at $350-$900, a piece of rope and some clothes pins will run you less than $10. On top of that, it is free to run a clothes line. And it is expensive to run the clothes dryer.

After November, it becomes difficult to line dry. But that does not mean you have to go back to that nasty old drying machine. If you get a rack (price ranging from $10 to $110), you can still air dry indoors. I love my rack and still use it when the weather is warm so that I can dry multiple loads at a time.

This is what radical hygiene is all about, finding old ways to be more intentional with out health and actions. I hope you try some of these recommendations I have for you this week.

By the way, I am still running the poll to see which debt I should put my tax refund toward